Ashtanga Yoga Madison
Practitioners are lead through Sun Salutations to warm the body and
develop stamina; standing postures to develop balance; sitting
postures to open hips, strengthen forward folding and develop
spinal flexibility; back bending; plus a closing sequence with inversions to
improve circulation and cool the body. Note: Once the sequence has begun practitioners are lead
non-stop through 90 minutes of asana practice and the flow of
the class is seldom interrupted.The only real requirements to participation is desire, a sense of adventure and the willingness to connect with the transforming power of your breath. Physical adjustment are given to deepen awareness and support students in asanas. Students who have question or concerns regarding physical adjustments or other health issues should express these concerns prior to class. You must also be prepared to sweat. Drink plenty of water during the day prior to class, but not during class. You need an empty stomach for Ashtanga yoga, so please do not eat for 2 hours before class. Please read through the material presented here before attending your fist class. Email Dennis for details.
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