Ashtanga Yoga Madison
   
 
Session Time Location Notes
Mysore Style ** Sunday
6:00 to 8:00 PM
Class will be held on Easter Sunday
 Main Street Yoga $12.00 (drop-in). 10 class pass - $90.00
Mysore Style **
 Tuesday
7:30 to 9:00 PM
 Main Street Yoga $12.00 (drop-in). 10 class pass - $90.00
  ** Lead primary class the 3rd week of each month, in place of the Mysore style practices.  
Private Lessons Monday, Wednesday evenings and Saturday mornings by appointment   $60.00 per hour
Click above for description Email Dennis for details.
 
  Note: Ashtanga Yoga is traditionally practiced six days per week with the exception of new and full moon days; additionally for women, rest is recommended during menstruation as inversions (headstand, shoulder stand, downward dog, etc.) should be avoided.
 
Drink plenty of water before and after class, but not during class. You need an empty stomach for Ashtanga yoga, so not eating for 2 hours before class is recommended.
 
See class description for cost and other specifics.